What is 'adult tummy time'? An effective technique to relieve neck and back pain
A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged screen use. Inspired by infant exercises, it involves lying face-down to stretch the body's front and strengthen the neck and spine. Physical therapists recommend it to counteract slouching, reduce tension, and improve spinal alignment.
A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged screen use. Inspired by infant exercises, it involves lying face-down to stretch the body's front and strengthen the neck and spine. Physical therapists recommend it to counteract slouching, reduce tension, and improve spinal alignment. What's Your Reaction?
