How to keep stress away? Cut screen time, rebuild family habits, says doctor
Residents of Palm Drive gathered for TOI's 'Let's D-Stress' initiative, addressing digital overload and promoting healthier routines. Experts advised creating phone-free moments, like family meals, and limiting screen use before sleep and upon waking. The event offered practical solutions for managing screen time and improving mental well-being.
Residents of Palm Drive gathered for TOI's 'Let's D-Stress' initiative, addressing digital overload and promoting healthier routines. Experts advised creating phone-free moments, like family meals, and limiting screen use before sleep and upon waking. The event offered practical solutions for managing screen time and improving mental well-being. What's Your Reaction?
