‘Dementia starts with the legs’: 4 signs one might be at risk
Even slow walks can help if done consistently and mindfully. What matters is rhythm, balance, and being aware of changes. Noticing when walking speed decreases or stride becomes unsteady can be the body's way of signaling that attention is needed, both physically and cognitively.
Even slow walks can help if done consistently and mindfully. What matters is rhythm, balance, and being aware of changes. Noticing when walking speed decreases or stride becomes unsteady can be the body's way of signaling that attention is needed, both physically and cognitively. What's Your Reaction?
