Chennai Students Find Stillness Through Meditation
In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, a beginner version of Vipassana, connects the mind with the breath, helping children gain self-confidence and deal with academic and relationship pressures.
In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, a beginner version of Vipassana, connects the mind with the breath, helping children gain self-confidence and deal with academic and relationship pressures. What's Your Reaction?
