The importance of one minute heart recovery rate after exercise
In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system between exercise 'fight or flight' responses and post-exercise 'rest and digest' states , leads to this occurrence. Your parasympathetic nervous system activates when your heart rate decreases rapidly, to help your heart recover efficiently.
In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system between exercise 'fight or flight' responses and post-exercise 'rest and digest' states , leads to this occurrence. Your parasympathetic nervous system activates when your heart rate decreases rapidly, to help your heart recover efficiently. What's Your Reaction?
