Why men’s nutrition matters for fertility and healthy conception
While infertility is often seen as a woman's issue, men's nutrition significantly impacts sperm quality and reproductive health. A study in Human Reproduction Update reveals that diets rich in vegetables, fruits, legumes, and fish are linked to lower infertility odds in men. Essential nutrients like zinc, selenium, and omega-3s support sperm health, while processed foods harm it.
While infertility is often seen as a woman's issue, men's nutrition significantly impacts sperm quality and reproductive health. A study in Human Reproduction Update reveals that diets rich in vegetables, fruits, legumes, and fish are linked to lower infertility odds in men. Essential nutrients like zinc, selenium, and omega-3s support sperm health, while processed foods harm it. What's Your Reaction?
