Sleeping more than 9 hours may be more harmful than sleeping too little, study finds
While insufficient sleep poses health risks, new research suggests that regularly exceeding nine hours may be equally detrimental, potentially signaling underlying health issues. Oversleeping is associated with increased mortality and conditions like diabetes and depression.
While insufficient sleep poses health risks, new research suggests that regularly exceeding nine hours may be equally detrimental, potentially signaling underlying health issues. Oversleeping is associated with increased mortality and conditions like diabetes and depression. What's Your Reaction?
