Eating flax seeds for health? Here's the right way to consume them
A coffee grinder, spice grinder or electric blender should be used to process the roasted flaxseeds into a fine powder. Small portions of seeds should be ground at a time because excessive heat can transform them into flaxseed butter. A mortar and pestle serves as an alternative method for processing small amounts of flax seed, but requires manual effort for grinding.
A coffee grinder, spice grinder or electric blender should be used to process the roasted flaxseeds into a fine powder. Small portions of seeds should be ground at a time because excessive heat can transform them into flaxseed butter. A mortar and pestle serves as an alternative method for processing small amounts of flax seed, but requires manual effort for grinding. What's Your Reaction?
